In this cookbook, you'll find easy and tasty meals that you can enjoy while on the DASH Diet. This, along with the different caloric plans make the DASH Diet not only good for your high blood pressure, but an effective way to lose weight as well. Other than just reducing your salt intake, the DASH Diet plan promotes eating two servings of dairy, four servings of nuts, five servings of fruits and vegetables, and six or more servings of whole grains each day. Snacks such as Tortilla Triangles and Pizza Bites Lunches such as Swiss Apple Panini and Grilled Cod and Citrus Salad Breakfasts such as Tasty Frittata and Granola Bars You'll find terrific recipes in DASH DIET Quick & Easy Recipes for Breakfast, Lunch & Snacks like these: Worried that lowering your blood pressure and cholesterol means no more sweets, think again! Inside, you will find a bonus of five DASH Diet desserts that will be sure to satisfy your sweet tooth! Worried that the food might be bland? Again, not to worry. More and more studies are being released about the wide variety of health benefits produced by the DASH diet. One reduces sodium intake to 2300 mg a day and the second reduces sodium to 1500 mg a day. The DASH diet's main focus is on helping people reduce their consumption of sodium by offering two options. Many doctors recommend this diet for their patients. The DASH Diet plan is gaining popularity due to its claims to help lower high blood pressure in those who already have it and prevent the risks of developing high blood pressure in those who have the highest risk. LOWER BLOOD PRESSURE - LOWER BLOOD SUGAR - LOWER CHOLESTEROL - LOSE WEIGHT Studies have shown that the DASH Diet is highly successful in these areas: The DASH Diet has been proclaimed "the best overall diet" for the last four years by US News & World Report
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