![]() ![]() However, the American Diabetes Association currently does not recommend chromium supplements for persons with diabetes.Ĭhromium supplements may offer no benefits and could even have adverse effects, such as interfering with iron in the body. Some type 2 diabetics may find supplements beneficial with blood glucose control. The majority of people with diabetes do not need supplements, because they are not chromium deficient. Most people get enough chromium from their normal diet, and supplements are not advised. Supplementsīefore taking a chromium supplement, talk to your doctor. In addition, it may cause blood lipids to rise, which could increase your risk for heart disease.Ĭhromium needs may decrease with age, but more research needs to be done with older people to confirm this theory. Although a deficiency is rare, it can look like diabetes, since chromium works closely with insulin.Ī lack of chromium may affect glucose uptake into cells. Many people get less chromium than the recommended daily intakes, but scientists aren’t sure whether or not this represents a health risk. The effects of a chromium deficiency in healthy people are not well known. It is very unlikely that you will consume harmful amounts of chromium from dietary sources. Source: adapted from the Dietary Reference Intakes series, National Academies Press. Exact amounts of chromium content have not been determined, partly because it varies depending on soil types and other factors.Ĭhromium is a component of steel therefore, cooking an acidic food like tomato sauce in a stainless steel pot adds small amounts of chromium to the food. In addition, chromium is found in mushrooms, prunes, asparagus, nuts, wine, brewer’s yeast, and some kinds of beer. Good sources include cheese, meat, eggs, whole-grain products, ready-to-eat cereals, peas/beans, apples and peanuts. ![]() Sourcesīoth animal and plant foods contain chromium. Talk to your doctor before taking a supplement. For this reason, many athletes are interested in chromium. This mineral also can affect the amount of fat and protein in our bodies. Currently the American Diabetes Association does not recommend chromium supplements for persons with diabetes, however.Ĭhromium helps us use the carbohydrate and fat from our diets. Chromium is not an alternative to insulin for type 1 diabetics, but it may be helpful to type 2 diabetics in controlling blood sugar levels. Early research suggests benefits to some people with diabetes or glucose intolerance. Its role in overall health is not well understood.Ĭhromium works with insulin to maintain normal blood glucose, or blood sugar levels. Chromium, one of the trace minerals, is found in very small amounts in our bodies. ![]()
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